Highs & Lows
Highs & Lows These exist in life and in the dojo! We all have ups and downs, lefts and rights, happy and sad… Training takes a bit of perseverance and effort. At the dojo we are talking about direction and
Training Your Mind & Body since 2009
Highs & Lows These exist in life and in the dojo! We all have ups and downs, lefts and rights, happy and sad… Training takes a bit of perseverance and effort. At the dojo we are talking about direction and
Major Thanks to Everyone! Meals for Maddy was extremely successful thanks to all of you and the help of our fantastic partners Meal Prep Las Vegas! With very little notice you the students and MPLV made the Maddy’s situation a little more bearable.
It was a busy week… After a few set backs and lots of progress Promotions Week is here, finally! Everyone has been doing a great job helping and getting ready for this week I am certain that you are all
At the dojo this week… We are always working on blending at the dojo. These next two weeks we will be demonstrating how the community of the dojo learns to blend together with the changes that have come to our
At the dojo Breathing… Stressed, tense or feeling unbalanced? Breathing can help center the mind and facilitate movement in techniques. Kokyu nage can translate to breath throw. As a physical practice we can connect our breath to our projections and pins. This can
“The mind is everything. What you think you become.” ~ Buddha Coming up is an action packed study of Sankyo! The third technique in our toolbox, and a wonderful foundation skill for connection and extension. Sankyo is a detailed technique
We are continuing to train this holiday season and we hope you will too! We have a limited schedule but we will still be working hard on moving with atemi and leaning how to correctly apply atemi in our Aikido practice.
This week we will be working on Atemi at the dojo. Atemi, technically translates to strike. In Aikido we don’t use atemi to simply hurt or injure someone. This week we are going to use an Aikido application of atemi. We will be focusing on
Self Defense From an Aikido Perspective We had a great time on Saturday, thanks to everyone who helped and participated in our Women focused Self Defense workshop. Keep your eyes open for the next Saturday workshop, coming to your favorite
This week we are prepping for our women’s self defense class on Saturday, November 14th at 10:30am. Please feel free to invite friends, family and co-workers to participate in this awesome event! We have fantastic news… Starting in December and