Uprooting!
The idea of uprooting requires that we first connect to our partner’s center. After we have connected to our partner we have the opportunity to truly affect our partners balance. This week as we focus on uprooting in class first
Training Your Mind & Body since 2009
The idea of uprooting requires that we first connect to our partner’s center. After we have connected to our partner we have the opportunity to truly affect our partners balance. This week as we focus on uprooting in class first
This week we are working on Positive Attitude, having a positive mind set. There were many things that Vince Sensei focused on daily. One that constantly sticks out in my mind is, Black Belt mind. For me the Black