Training Your Mind & Body since 2009
This weeks technique is Kotegaishi, easily described as a wrist flipping technique. However, there is much more to Kotegaishi than proper hand positioning and flipping your partner. Kotegaishi is an excellent technique to work on grounding, timing, connection, centering, extension
Aikido has many subtle movements and intentions. Being able to observe these slight adjustments on and off the mat can be a great benefit. Observing is more than just looking and seeing what footwork, technique or direction the practice is
Many of us are switching on to summer break. For many people it is summer break is a time for doing nothing. Others refocus and make summer their most productive time. Which type are you? This summer lets refocus our
Have you ever noticed that Aiki and Kiai have the same kanji? Kiai and Ki (or the cultivation of Ki) go hand and hand, for Aikidoka they can represent the expelling of energy and the building of energy. The internal energy