Kokyu nage
Kokyu nage, breath throw, is a wonderful example of Aikido’s spiraling and flowing movements. Kokyu nage is a great way to deal with physical conflict and non-physical. One of the core ideas of Kokyu nage (and Aikido) is to recieve
Nikkyo & Vince Sensei Seminar
This week we are continuing our study of Nikkyo and taking it past Kihon in to Kino Nagare. Remembering basic or Kihon Nikkyo is the smoothest way to progress in to Kino Nagare with this technique. Our study of
Emptying Your Cup
This week we are working on Nikkyo. This is a very familiar technique for some, not so for others. Sometimes when we come across a technique we are familiar with we can miss the lessons in front of us. While