Koshi Nage
Koshi Nage is a throw where centering is key! Instead of manipulating a part of the body, i.e. wrist, arm, leg or hand, Nage is moving while leading Uke’s balance around their centered base culminating with a fantastic and very
Training Your Mind & Body since 2009
Koshi Nage is a throw where centering is key! Instead of manipulating a part of the body, i.e. wrist, arm, leg or hand, Nage is moving while leading Uke’s balance around their centered base culminating with a fantastic and very
Gokkyo & Rokkyo are two of the more complex and involved joint manipulations in Aikido. We tend to study these techniques very slowly, for safeties sake. As we build a catalogue of Aikido movements and principles we begin to more fully
Limitations are not in Nature, or Transformers… Everyone has the days where they are tired, not in the mood or just not feeling “it.” These are the days when training has helped me the most, the days I didn’t “feel”