Breathing
BREATHING! Coordination of movement and breath is key in Aikido. First you learn to breath and move at the same time. Over time Aikido learn to control their breathing and use it just as dexterously as you would cut for
Kiai
Other places will describe the Kiai as a “warrior yell or vocalization of the “combative spirit.”Commonly, people will use Kiai to disrupt an attackers focus or void an oncoming attack. Kiai is more than just a rebel yell or
Posture
Most people know some of the benefits of good posture. If you don’t here are a few.. 1. Facilitates breathing 2. Increases concentration 3. Increases confidence 4. Helps muscles move more efficiently 5. Avoids neck and back pain In
Labor Day
Remember we are Closed For Labor Day!!! Breakdown: Technique: Kokyu nage Principle: Hanmi Ukemi: Blending Back Weapons: 5th, 6th, 7th Awase The Limited Schedule is as follows*: Tuesday, September 2nd Kids 5:10-5:55pm Adults 6-7pm Wednesday, September 3rd Kids 5:10-5:55pm Adults 6-7pm *Times will start