Breathing and throwing
Your breathing As we get stressed out the first thing many of us do is stop or restrict breathing. This weeks principle of breathing and the effects it has on our stress level is useful inside and outside of the
Training Your Mind & Body since 2009
Your breathing As we get stressed out the first thing many of us do is stop or restrict breathing. This weeks principle of breathing and the effects it has on our stress level is useful inside and outside of the
Good day to you all! Currently we are working on Juji Garami, the really cool looking arm bar that has a really interesting hand change and ends up looking like the Kanji for ten. It is a really detailed technique
Have a safe and Happy 4th of July! Please remember the dojo is closed July 4th and will reopen on July 5th. ***Tuesday & Thursday Morning Yoga – Has shifted to 8:30-9:30am***