Breathing and throwing
Your breathing As we get stressed out the first thing many of us do is stop or restrict breathing. This weeks principle of breathing and the effects it has on our stress level is useful inside and outside of the
Training Your Mind & Body since 2009
Your breathing As we get stressed out the first thing many of us do is stop or restrict breathing. This weeks principle of breathing and the effects it has on our stress level is useful inside and outside of the
Good day to you all! Currently we are working on Juji Garami, the really cool looking arm bar that has a really interesting hand change and ends up looking like the Kanji for ten. It is a really detailed technique
Have a safe and Happy 4th of July! Please remember the dojo is closed July 4th and will reopen on July 5th. ***Tuesday & Thursday Morning Yoga – Has shifted to 8:30-9:30am***
Way too hot outside? Get in the dojo this week! We are continuing our study of Ushiro Eri Dori, rear collar grab. Escaping and finding multiple ways to move with this attack help us expand our knowledge of Ushiro options. Come
Seminar in Reno Everyone had a great time at the Grand Re-Opening! Huge thanks to Vince Sensei and all of the humans at Aikido of Reno We had an absolutely wonderful time training at the Grand Re-Opening. Thank you for
This week and weekend… Hello All, This weekend some of us our heading out to help Aikido of Reno celebrate their grand re-opening with a fantastic seminar! Please note we have a few alterations to our schedule during this weekends
Highs & Lows These exist in life and in the dojo! We all have ups and downs, lefts and rights, happy and sad… Training takes a bit of perseverance and effort. At the dojo we are talking about direction and
Major Thanks to Everyone! Meals for Maddy was extremely successful thanks to all of you and the help of our fantastic partners Meal Prep Las Vegas! With very little notice you the students and MPLV made the Maddy’s situation a little more bearable.
It was a busy week… After a few set backs and lots of progress Promotions Week is here, finally! Everyone has been doing a great job helping and getting ready for this week I am certain that you are all
At the dojo this week… We are always working on blending at the dojo. These next two weeks we will be demonstrating how the community of the dojo learns to blend together with the changes that have come to our