Breathing
BREATHING! Coordination of movement and breath is key in Aikido. First you learn to breath and move at the same time. Over time Aikido learn to control their breathing and use it just as dexterously as you would cut for
Kiai
Other places will describe the Kiai as a “warrior yell or vocalization of the “combative spirit.”Commonly, people will use Kiai to disrupt an attackers focus or void an oncoming attack. Kiai is more than just a rebel yell or
Posture
Most people know some of the benefits of good posture. If you don’t here are a few.. 1. Facilitates breathing 2. Increases concentration 3. Increases confidence 4. Helps muscles move more efficiently 5. Avoids neck and back pain In
Labor Day
Remember we are Closed For Labor Day!!! Breakdown: Technique: Kokyu nage Principle: Hanmi Ukemi: Blending Back Weapons: 5th, 6th, 7th Awase The Limited Schedule is as follows*: Tuesday, September 2nd Kids 5:10-5:55pm Adults 6-7pm Wednesday, September 3rd Kids 5:10-5:55pm Adults 6-7pm *Times will start
Anti-Bullying #4 – Verbal, Mental, Emotional Aikido
This is the last installment of Henderson Aikido’s Anti-Bullying weekly emails. BULLY FREE is not just an idea it is something we can make a reality. However, we all must continually work on the
Congrats & Schedule Info
Just a few announcements and information for the up coming days…. 1. Congratulations to all who were promoted this last weekend! Promotions are as follows: Dave C. 2nd Kyu Blaze G. 2nd Kyu Chris C. 5th Kyu Annastasia L. 6th
Anti-Bullying #3 – Being a good example
This weeks Anti-Bullying focuses on being a good example. Many times when children see bullying they don’t know what to do. Some get worried, others angry, most don’t feel safe. The most important thing to do is inform a trusted
Promotion Day Schedule
Good morning all, As you all know our big Promotion Day is right around the corner and here is the schedule to help make it though that great day. Remember friends and family members are all welcome and encouraged to
Multiple Movements
Moving with multiple attackers requires us to be aware of the different directions we are able to move. Up, Down, To & Fro are some of the ways we can move when multiple people or conflict are upon us. In
Anti-Bullying #2 – Get Out Side Help
Here is the next installment of Henderson Aikido’s Anti-Bullying emails. Don’t forget to share these tips, strategies and the information about bullying with your children. Knowledge is the key to being aware of what could become a problem with bullies. Remember