Training Your Mind & Body since 2009
Multiple Attackers Aikido is based off of dealing with multiple attackers. Life is filled with multiple challenges. Does anyone else see a connection? Come in this week and learn how to move harmoniously with multiple attackers. Then get the added
The beginning of the school year is just around the corner. This is a fantastic time in a child’s life, but it can also be filled with turmoil. Bullying is on the rise in the US and Henderson Aikido finds
With the right equipment, it is possible to mix a solid, liquid or gas into another solid, liquid or gas. Just like with the right mind set you can move with any Aikido partner, conflict or 110 degree weather by
Well placed or flailing kicks they all pose a problem to solve. How do we move with them? What direction do we go and how can we possibly cope with the force of a kick? What do we do as
Centering includes using the mind and body to produce positive results. When we are distracted or disconnected from our partner with mind or body techniques don’t work out. While we are learning Koshi nage we are calming body and mind
Koshi Nage is a throw where centering is key! Instead of manipulating a part of the body, i.e. wrist, arm, leg or hand, Nage is moving while leading Uke’s balance around their centered base culminating with a fantastic and very
Gokkyo & Rokkyo are two of the more complex and involved joint manipulations in Aikido. We tend to study these techniques very slowly, for safeties sake. As we build a catalogue of Aikido movements and principles we begin to more fully
Limitations are not in Nature, or Transformers… Everyone has the days where they are tired, not in the mood or just not feeling “it.” These are the days when training has helped me the most, the days I didn’t “feel”
This session we are working on flow, we will take our basic and turn it up a notch! Everyone consistently works on basic technique but we all know the end product we are working towards is a beautiful, effortless movement through
Here is the schedule of events for our biannual seminar/workshop weekend! Remember this event is absolutely FREE for members and just a mat fee for visitors. Friends, family and everyone else are invited to enjoy a weekend of Aikido with