Year: 2015

What is Self-Discipline? It is the ability to control one’s impulses, emotions, desires and behavior. It is being able to turn down immediate pleasure and instant gratification in favor of gaining the long-term satisfaction and fulfillment from achieving higher and

  Aikido Basics This week we are continuing our focus on basics. Just a quick note…Basics are for everyone. They aren’t just for beginners or new students. Many times I watch people who are working very hard on a technique,

Welcome Back! Intentions, resolutions, goals, focus, objectives… Call them what you will the beginning of the year is when most people decide to reevaluate themselves and their lives. Having a goal or focus helps people develop and succeed. Would you