Receiving
This week we are working on receiving fully. That means, when we are on the ukemi side of technique we are staying committed to staying active in a technique. Nikkyo can be difficult to learn, and we need to build
Balance
“Take care of your body. It’s the only place you have to live.” Jim Rohn I am sure you have heard me say it many times, but here we go again… Balance and taking balance is one of the most
We are growing!
There are fantastic things going on at Henderson Aikido! This week we are rolling out our new schedule and some adjusted class times. We have been working on this for a long time and are very proud to have
Dojo Update
PLEASE DON’T FORGET! 8/23 – 9/3 The dojo will be closed for the first week of school and the Labor Day holiday. Regular class will resume – Wednesday, September 4th New classes and new schedule will be posted soon! Keep an
Keeping Focused
Focusing on your goals Aikido is more than just the physical movements. The benefits of Aikido range from physical, mental, emotional and social. The mental benefits of Aikido can pay off immensely at work or in a class room. As
Intention
This week at the dojo as we gear up to start the new school year and get ready for testing we are all focusing on INTENTION. The attitude of your actions or conduct. Intention helps focus your training and sets
Connection
Koshinage is a throw that is rooted in good connection and communication with your partner. This week we will explore the different ways to take ukemi for Koshinage that allow everyone to experience this very important technique. We
Blending & Guiding
Blending and Guiding in Aikido movements, these principles are for creating a solid foundation of Aikido. Blending, going with your partner, rather than fighting them lets you receive the energy of uke. Guiding, or redirecting, your partners energy in a
Alignment
Though many roads lead to the Path, essentially there are only two: reason and practice. Wikipedia – optimal placement of the body parts so that the skeletal bones are efficiently used, so the muscles have to do less work for
Mindfulness & Ryote dori!
Do you ever feel like you have your hands tied? At work or school, do you ever feel stuck? This week we are working on Ryotedori, this is an attack when your partner grabs both wrist at the same time.